Welcome... 

Created by the Spiritual Badass Master himself - J. Stewart Dixon - The Know Thyself Course combines Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Somato Emotional Release Therapy and the deep wisdom of modern Nonduality, Zen and Advaita Vedanta ...all through a variety of short, easy-to-watch, professionally produced, highly entertaining and deeply transformational videos.  This is J. Stewart Dixon's deepest, most provocative, most entertaining and most effective course.

If you’re called to heal, strengthen and awaken…if you’re called to know your greatest inner self … The Know Thyself Course is meant for you. Sign up safely and securely below to access your free trial now. 

In this Free Trial You'll Learn...

• You'll learn...WHY you are here and WHAT your purpose is.
• You'll learn... to recognize and REALIZE an infinite, eternal and unchanging part of you.
• You'll learn... to place your focus and attention on what TRULY, deeply matters to you and your life.
• You'll learn... about the 3 biggest BLOCKS that prevent you from realizing your truest SELF (lying, denial and distraction) and what to do about them.
• You'll learn... how to breathe... how to be present ... and how to relax into the depth of your own true awesome, badass, at peace and OKAY nature.
• You'll learn... to have hope, possibility, courage and you'll gain a NEW LEASE on life.

What is The Know Thyself Course?

If you're a yoga, spirituality, or personal-growth fan, but something is still missing and you're still dealing with Stress, Anxiety, Worry, Overwhelm, Unworthiness,  Depression, Addiction, Pain, Trauma, PTSD, Unhappiness, Emptiness, Meaninglessness, Sadness or Blues...You’re in the right place.

There’s a deeper-darker-wiser side to spirituality and personal-growth you probably haven’t fully experienced: A side accessed with proven, simple, easy-to-learn, neuroscientific, mindfulness methods, that if added to your daily routine, has the potential to change your life dramatically. No difficult meditation. No woo-woo. No religious doctrine.

The Know Thyself Course  is an 8-week self-guided video course filled with short, easy to follow daily video exercises.  All you do is watch, listen, enjoy, absorb, learn and grow. Partially based on the neuroscientific  practices and principles of Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Somato Emotional Release Therapy and Nondual Know Thyself Perennial Philosophy,  The Know Thyself Course has been curated from, inspired by and influenced by some of the world's greatest thinkers, philosophers, doctors, psychologists, teachers and sages, including...

Socrates, Plato, Marcus Aurelius, H.H. Dalai Lama, Eckhart Tolle, Deepak Chopra, Michael Singer, Jon Kabat Zinn, Alan Watts, Ram Dass, Adyashanti, Byron Katie, Tara Brach, Brene Brown, Pema Chödrön, Ammachi, Gurumayi, Gangaji, Teal Swan, Adi Da Samraj, Krishnamurti, Ramana Maharshi, Osho, Sri Nisargadatta Maharaj, H.W.L. Poonja, Thich Nhat Hanh, Chogyam Trungpa, Mooji, Rupert Spira, Saniel Bonder, Andrew Cohen, Ken Wilber, Francis Lucille, Robert Adams, Scott Kiloby, Jeff Foster, Chuck Hillig, Jed McKenna, Richard Bach, Rumi  & Many More…

...If you’re familiar with anyone of these wise human beings then The Know Thyself Course is meant for you.   Sign up safely and securely below to access your powerful free trial now.

What You'll DISCOVER Inside the FREE TRIAL:

• You'll learn...WHY you are here and WHAT your purpose is.
• You'll learn... to recognize and REALIZE an infinite, eternal and unchanging part of you.
• You'll learn... to place your focus and attention on what TRULY, deeply matters to you and your life.
• You'll learn... about the 3 biggest BLOCKS that prevent you from realizing your truest SELF (lying, denial and distraction) and what to do about them.
• You'll learn... how to breathe... how to be present ... and how to relax into the depth of your own true awesome, badass, at peace and OKAY nature.
• You'll learn... to have hope, possibility, courage and you'll gain a NEW LEASE on life.

What You'll DISCOVER Inside the 8-Week Self-Guided Course:

Daily Watch Time: @ 5-15 Minutes Per Day for Eight Weeks

PART ONE: ATTENTION

Week One & Two

In Part ONE you’ll learn to pay complete attention. You’ll begin changing and healing by placing your attention on emotions, thoughts and body.  In PART ONE you'll watch 18 helpful, healing and enjoyable 5-10 minute videos. 

About Founder J. Stewart Dixon:

J. Stewart Dixon is an unorthodox, know-thyself, personal-growth teacher and multi-award winning, best-selling author best known for his Spirituality for Badasses book series. He teaches based on thirty years of training, interaction, growth and insight with a wide variety of modern teachers, his ongoing education and  certification in neuroscientific mindfulness from the University of Virginia and a degree in communications from Syracuse University.

As a young adult he suffered from depression which initiated a life-long personal search. His depression vanished at the age of 40 after numerous mindful and spiritual epiphanies. 

He is the author of five books on healing, mindfulness and spirituality.  He shares his insights regularly through interviews, podcasts, live events, talks, classes and private mentorship.