25 Audio MP3 Files & 25 Video Files for The Workbook & The Kajabi APP to watch or play anytime.

Introduction: The Unchanged You: A Mind Blowing Insight    

Part 1:  Attention Lessons

• The Sobering Truth
• The Night Sky
• Body Attention 

Part 2: Awareness Lessons

• Evolution’s Invitation
• Candles & Broomsticks
• Oranges & Batwings
• Sonic Booms & Tibetan Bells
• Moving & Break Dancing
• Pissed Off & Blissed Out    
• Think on These Things

Part 3: Mindfulness Lessons

• General Body Scan
• Thought Body Scan
• Emotion Body Scan
• Pain Body Scan
• Mindful Smart Phone
• Mindful Mouth
• Mindful Activity

Part 4: Ego Lessons

• Ego Sobering Truth
• Freefall Exercise
• Seeing External Ego
• Seeing Internal Ego
• Tattoo Therapy
• Riding Roller Coasters
• Mindful Tequila