Welcome... 

Healing, Strength & Wisdom –VS.– Stress, Anxiety, Overwhelm, Unhappiness & Depression … It’s not just a choice for you, it’s a calling.  Know Thyself Yoga answers this calling quickly, easily and powerfully.  No previous experience necessary. Your time to heal, change, grow and transform is now…

Know Thyself Yoga combines Mindfulness-Based Stress Reduction, Mindfulness-Based Cognitive Therapy, Somato Emotional Release Therapy and the deep wisdom of modern Nonduality, Zen and Advaita Vedanta ...all through a variety of short, easy-to-watch, professionally produced, highly entertaining and deeply transformational videos.

If you’re called to heal, strengthen and awaken…if you’re called to know your greatest inner self … Know Thyself Yoga is meant for you. Sign up safely and securely below to access your powerful free trial now. (Free trial period available for a limited time only.)

What is Know Thyself Yoga?

If you're a yoga or personal-growth fan, but something is still missing and you're still dealing with Stress, Anxiety, Worry, Overwhelm, Unworthiness,  Depression, Addiction, Pain, Trauma, PTSD, Unhappiness, Emptiness, Meaninglessness, Sadness or Blues...You’re in the right place.

There’s a deeper, wiser side to yoga and personal-growth you probably haven’t fully experienced: A side accessed with proven, simple, easy-to-learn, neuroscientific, mindfulness methods, that if added to your daily/weekly yoga experience, has the potential to change your life dramatically. No difficult meditation. No woo-woo. No religious doctrine.

Know Thyself Yoga  is an 8-week self-guided video course filled with short, easy to follow daily video exercises.  All you do is watch, listen, enjoy, absorb, learn and grow. Partially based on the neuroscientific  practices and principles of Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Somato Emotional Release Therapy and Nondual Know Thyself Perennial Philosophy,  Know Thyself Yoga has been curated from, inspired by and influenced by some of the world's greatest thinkers, philosophers, doctors, psychologists, teachers and sages, including...

Socrates, Plato, Marcus Aurelius, H.H. Dalai Lama, Eckhart Tolle, Deepak Chopra, Michael Singer, Jon Kabat Zinn, Alan Watts, Ram Dass, Adyashanti, Byron Katie, Tara Brach, Brene Brown, Pema Chödrön, Ammachi, Gurumayi, Gangaji, Teal Swan, Adi Da Samraj, Krishnamurti, Ramana Maharshi, Osho, Sri Nisargadatta Maharaj, H.W.L. Poonja, Thich Nhat Hanh, Chogyam Trungpa, Mooji, Rupert Spira, Saniel Bonder, Andrew Cohen, Ken Wilber, Francis Lucille, Robert Adams, Scott Kiloby, Jeff Foster, Chuck Hillig, Jed McKenna, Richard Bach, Rumi  & Many More…

...If you’re familiar with anyone of these wise human beings then Know Thyself Yoga is meant for you.   Sign up safely and securely below to access your powerful free trial now.

What You'll DISCOVER Inside the 8-Week Self-Guided Course:

Daily Watch Time: @ 5-15 Minutes Per Day for Eight Weeks

PART ONE: ATTENTION

Week One & Two

In Part ONE you’ll learn to pay complete attention. You’ll begin changing and healing by placing your attention on emotions, thoughts and body.  In PART ONE you'll watch 18 helpful, healing and enjoyable 5-10 minute videos. 

About Founder J. Stewart Dixon:

J. Stewart Dixon is an unorthodox, know-thyself, personal-growth teacher and multi-award winning, best-selling author best known for his Spirituality for Badasses book series. He teaches based on thirty years of training, interaction, growth and insight with a wide variety of modern teachers, his ongoing education and  certification in neuroscientific mindfulness from the University of Virginia and a degree in communications from Syracuse University.

As a young adult he suffered from depression which initiated a life-long personal search. His depression vanished at the age of 40 after numerous mindful and spiritual epiphanies. 

He is the author of five books on healing, mindfulness and spirituality.  He shares his insights regularly through interviews, podcasts, live events, talks, classes and private mentorship.